Kerrydale families  we are teaming up with American Heart Association to bring you the very first 
ZOOM FAMILY FUN NIGHT on May 14th! 
Dress as your favorite Super hero and be ready for fun activities like family exercises, ideas for indoor activities, a scavenger hunt, a sing along, heart trivia, POSSIBLE SLIMING , announcement of top ten fundraisers, a bedtime story and a BIKE GIVEAWAY!
PicKture: Kerrydale Cardinal mascot with emojis cerelebrating teachers apprecation week  May 4th - May 8th

ENCORE BINGO:
PE:
 Activity one: got outside and play for 30 minutes. You can ride your bike, scooter, skateboard, walk, run, or play any sport!
 STRINGS:
Tune in to the Classical music station (90.9FM or listen online at https://weta.org/fm and click LISTEN LIVE) and listen to what is being played. 
What are some words to describe what you are hearing? 
Can you hear any specific instruments being played? 
Is the tempo (speed of the music) fast, slow, or in between? Does it change? 


ART:
Draw what you see (still life).  This could be something outside (a tree, a flower, etc.) or inside (a piece of fruit, a favorite toy,  etc.)

 GUIDANCE:
List 5 ways that help you relax and share them with a friend.

 MUSIC:
Make your own musical instrument out of household materials. Suggestions: Use rubber bands, cans, pencils, popsicle sticks, styrofoam plates, or used paper towel rolls.
GUIDANCE: 
Write a journal entry to the prompt: Who inspires you the most in life?
 MUSIC:
 Listen to your
favorite song and
create a dance to
match the tempo/style/lyrics.
 FREE SPACE LIBRARY:
 https://go.gale.com/ps/start.do?p=ITKE&u=virginia_geoip
 

STRINGS:
Play your D-String notes (D, E, F#, G) using your "Cinco Potato" rhythm. Plucking or bowing! 

LIBRARY: 
https://finditva.com
ART: 
Draw a cardinal. 
PE: 

One exercise at a time. Set a timer for 60 seconds see how many you can do!

-sit-ups

-jumping jacks

-push ups

 GUIDANCE:
Healthy Habits Daily Countdown: 
9 - thousand steps
8- Hours of Sleep
7- Glasses of Water
6- Minutes of mindfulness
5- Servings of Veggies
4- Breaks of stretching
3- Meals a day
2- Hours of no-phone before bed
1- Exercise. 
PE:
Do your PE warm ups!
-10 jumping jacks
- right and left leg lunges for 10 count
-butterfly and nose to your toes 10 count
-12 Sit ups (if you are in kindergarten, Good morning and Good night)
-7 push ups ( if you are in 1st or kindergarten ABC push ups)