Kerrydale
families
we
are
teaming
up
with
American
Heart
Association
to
bring
you
the
very
first
ZOOM FAMILY FUN NIGHT on May 14th!
Dress as your favorite Super hero and be ready for fun activities like family exercises, ideas for indoor activities, a scavenger hunt, a sing along, heart trivia, POSSIBLE SLIMING , announcement of top ten fundraisers, a bedtime story and a BIKE GIVEAWAY!
ZOOM FAMILY FUN NIGHT on May 14th!
Dress as your favorite Super hero and be ready for fun activities like family exercises, ideas for indoor activities, a scavenger hunt, a sing along, heart trivia, POSSIBLE SLIMING , announcement of top ten fundraisers, a bedtime story and a BIKE GIVEAWAY!
ENCORE BINGO:
PE: Activity one: got outside and play for 30 minutes. You can ride your bike, scooter, skateboard, walk, run, or play any sport! |
STRINGS:
Tune
in
to
the
Classical
music
station
(90.9FM
or
listen
online
at
https://weta.org/fm
and
click
LISTEN
LIVE)
and
listen
to
what
is
being
played.
What
are
some
words
to
describe
what
you
are
hearing?
Can
you
hear
any
specific
instruments
being
played?
Is
the
tempo
(speed
of
the
music)
fast,
slow,
or
in
between?
Does
it
change?
|
|
GUIDANCE: List 5 ways that help you relax and share them with a friend. |
MUSIC: Make your own musical instrument out of household materials. Suggestions: Use rubber bands, cans, pencils, popsicle sticks, styrofoam plates, or used paper towel rolls. |
GUIDANCE:
Write a journal entry to the prompt: Who inspires you the most in life? |
MUSIC: Listen to your favorite song and create a dance to match the tempo/style/lyrics. |
FREE SPACE |
LIBRARY: https://go.gale.com/ps/start.do?p=ITKE&u=virginia_geoip |
STRINGS: |
LIBRARY:
https://finditva.com |
ART:
Draw a cardinal. |
PE:
One exercise at a time. Set a timer for 60 seconds see how many you can do! -sit-ups -jumping jacks -push ups |
GUIDANCE: Healthy Habits Daily Countdown: 9 - thousand steps 8- Hours of Sleep 7- Glasses of Water 6- Minutes of mindfulness 5- Servings of Veggies 4- Breaks of stretching 3- Meals a day 2- Hours of no-phone before bed 1- Exercise. |
PE:
Do your PE warm ups!
-10
jumping
jacks
-
right
and
left
leg
lunges
for
10
count
-butterfly
and
nose
to
your
toes
10
count
-12
Sit
ups
(if
you
are
in
kindergarten,
Good
morning
and
Good
night)
-7
push
ups
(
if
you
are
in
1st
or
kindergarten
ABC
push
ups)
|